Bing -- World News Trust
Nov. 1, 2023
If you want to learn how to surf big waves, you need to prepare yourself physically and mentally for the challenge. Here are some steps you can follow to become a confident big wave surfer:
- Take a breath-holding training course. This will help you increase your lung capacity and cope with long hold-downs. You can find online courses or join a local freediving club to learn the techniques and safety measures.
- Get comfortable in the water. Start with small waves and gradually increase the size as you gain experience and confidence. Learn how to read the waves, the currents, and the ocean bottom. Study the spot before paddling out and avoid taking off on the first wave of a big set.
- Know your board. Choose a board that suits your skill level and the wave conditions. Generally, bigger waves require longer and narrower boards that can handle more speed and stability. You may also want to use a leash and a buoyancy vest for safety.
- Get in shape. Surfing big waves requires strength, endurance, and flexibility. You should follow a regular fitness routine that includes cardio, core, and balance exercises. You should also practice yoga and pilates to improve your breathing, posture, and mobility.
- Push yourself outside of your comfort zone. Surfing big waves is not only a physical challenge but also a mental one. You need to overcome your fear and anxiety and trust your abilities. You can use positive affirmations, visualization, and meditation to calm your mind and boost your confidence.
Surfing big waves is an exhilarating and rewarding experience, but it also involves risks and dangers. You should always respect the ocean and surf within your limits. Never go out alone or without proper equipment. And always have fun!